The Cost of Not Living

Stop…pause for a moment… see if it’s possible to welcome everything… and hold on to nothing. Watch life come and go.

Notice what is right here…and watch it fade as your attention moves to what your ears hear next, or what you smell in the air, or what your eyes drink in.

Tackle the cost of not living by living in this moment and each moment that is right here right now.

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A Poem for Today

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The Rising Cost of Not Living