Mindfulness Courses

Courses in 2024: MBSR

New MBSR course starting Spring 2024.

Currently offering free taster sessions at the Bodywork Centre, Hexham, Northumberland. These are on Wednesday mornings from 10.45 - 10.30am.

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The intention of the MBSR course is to enable you to learn how to embrace life in the present, letting go of worrying about the future, or dwelling on the past. Each week you will learn how to meditate through a variety of practices, which include sitting, standing, moving/stretching, walking and lying down. You learn how to become aware of your body and its physical sensations, as well as its connection to emotions and thoughts. Most importantly, you will be training how to manage the habits of the mind, so that you gradually become more adept at noticing when the mind wanders and learn how to observe your thoughts, instead of getting caught up in them.

Please read all the information on the Mindfulness Page and if you are interested in attending the MBSR or would like to go on a waiting list for MBCT then complete your contact details in the form below and you will be sent further information and/or an application form.

Please note that once you have submitted your application form you will be invited to attend an informal interview prior to being accepted on the course. This will be held on zoom to enable us to meet, chat together and decide whether this is the right time for you to attend mindfulness training. If you don’t have a zoom account and would like to attend a face to face course, we can arrange a chat by telephone.

For more information contact Judi:

Tel: 07852 428084

Email: wisemindpsychology@yahoo.com

If you would like to apply, please complete the form below and note that the telephone number is for mobile phones and requires you to put the country code for UK in the first box, so you delete 0 and type in +44 (If you wish to add a landline number, please do so in the message box). THANK YOU 😊🙏🏽

Schedule: TBC

An orientation session will be arranged for everyone to meet . This will be online before the first session.

Week 1 Friday 5th April 3 - 5 pm
Week 2 Friday 5th April 3 - 5 pm
Week 3 Friday 5th April 3 - 5 pm
Week 4 Friday 5th April 3 - 5 pm
Week 5 Friday 5th April 3 - 5 pm
Week 6 Friday 5th April 3 - 5 pm
Week 7 Friday 5th April 3 - 5 pm
Week 8 Friday 5th April 3 - 5 pm

Silent Retreat Day (open to all those who’ve completed an 8 week course or for those nearing completion of the MBSR):

Saturday 8th June 11 - 4pm

Fee for Day retreat: £35 (concessions £15*)

8-Week Course Fees:

£295* (includes 8 weekly sessions, course materials and audio-recorded guided meditations)

This course and the day of practice are very popular, so try to book early to avoid disappointment

* Concessions are available if you earn less than £19000 pa